Unlock your potential
Immerse yourself in an experience where health and fitness thrive. Our programming offers a dynamic range of activities, from invigorating group classes to personalized training sessions. Hemlock is dedicated to helping you achieve your goals.
Studios + GYMFrom heart-pounding aerobic sessions to serene yoga classes, our instructors guide you through workouts that cater to your preferences and goals. Or enjoy self-guided work-out sessions in the gym with our handcrafted NOHrD exercise equipment. Our commitment to fitness extends beyond the physical, as our studios provide an atmosphere of mindfulness and camaraderie.
Swimming Pool & HOT TUBOur indoor swimming pool & hot tub offers a refreshing aquatic escape whether you're looking for invigorating laps or a relaxing soak.
Tennis CourtsOur tennis courts are the perfect arena for both casual play and competitive matches. Have fun with friends or refine your skills through personalized coaching.
Fitness ProgrammingFrom heart-pumping cardio to tranquil moments of mindfulness, our programming offers options to rejuvenate your body and mind.
YogaFrom invigorating Vinyasa flows to restorative Yin practices, our yoga offerings cater to practitioners of all levels.
StretchingStretching sessions enhance flexibility, improve posture, and promote relaxation. These sessions are designed to alleviate muscle tension and promote a sense of well-being.
Aerobic ClassesThese classes are designed to get your heart pumping and your body moving. Whether it's high-energy dance workouts or challenging interval training, these are fun ways to elevate your fitness routine.
HikesExplore wooded trails that wind through Catskill forests, serene meadows, and breathtaking landscapes. Connect with nature as you breathe in the fresh air.
YOGA NATURE HIKEJoin us for a Yoga Nature Hike, a special blend of light trekking and yoga practice. This immersive fitness experience connects you with nature, combining mindful hiking with yoga breathwork, postures, and poses.
Bird Watching HikeBegin the day with a Morning Bird Watching Hike in the beautiful Catskills. Led by our experienced guides, you'll traverse gentle trails, reveling in the sights and sounds of native bird species in their natural habitat.
PRIVATE SESSIONSElevate your wellness journey by booking private activity sessions.
personal fitness trainingOur friendly, certified trainers offer tailored exercise routines to fit your individual pace and skill level, ensuring safety and correct form above all. Each session provides easy-to-follow techniques and a home training plan so that you can continue your practice after your visit to Hemlock Neversink for sustainable health. With a focus on taking your wellbeing to the next level, these sessions provide a positive and encouraging space to explore your fitness journey.
nutritional guidance sessionThe Hemlock Neversink registered nutritionist is here to provide personalized, easy-to-understand dietary advice based on your health goals, family history and lifestyle. You'll gain insights into balanced eating habits and learn to make nutritious choices that you can easily incorporate at home.